{"id":14315,"date":"2022-10-14T09:19:41","date_gmt":"2022-10-14T09:19:41","guid":{"rendered":"https:\/\/fredshed.com\/?p=14315"},"modified":"2025-11-11T20:06:33","modified_gmt":"2025-11-11T20:06:33","slug":"the-top-10-relapse-prevention-skills","status":"publish","type":"post","link":"https:\/\/fredshed.com\/?p=14315","title":{"rendered":"The Top 10 Relapse Prevention Skills"},"content":{"rendered":"<p>The sooner you\u2019re able to recognize and address these triggers and reframe your thoughts, the better equipped you\u2019ll be to maintain your sobriety. Contact a healthcare professional if you or someone you know suffers from a substance use disorder. You can learn about the best relapse-prevention treatment options for your needs. Being aware of the <a href=\"https:\/\/babu123.org\/oxford-house-definition-usages-benefits-rules-5\/\">https:\/\/babu123.org\/oxford-house-definition-usages-benefits-rules-5\/<\/a> stages of relapse and having a plan  to deal with them can help prevent you from using again.<\/p>\n<p><img decoding=\"async\" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' 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l0wiDDLXIiOFIa0XrFxYRKp+sLiBpsgI1se94nDoZFgzWImwSGzBSjq4BYfpB0+8I1iHB+uKGhJLsZGkrnEwf1oGQSBtceDLbO+OW5EwybhOsHJhFalDghW8HycI3v9xYQTL7JX1RQZBkFmL5R6sRFglZrB6XdwzyOLnev0oglUdrH6\/P27vgNC4vGWRxw4T3MZV6Yf8aGlM4ost2UXqeZ4faVeqfhpFz\/NSP+NbsDqT7vn7s+WrZyu0YtUNloq46Tub4MdGsMxeGYlJPJ7D52ZlqsakeyJY5Ker9yyyFYvPYhNJ2elgLe5WHxUiWPZgTecznki\/mc3HjX1C6F4sFvWU6wfrBUdGGWOe1BKsyCMWF8aQKhMrWUhruTQmdxzPKTSeTfliragdLE5QERtvW2IGq3r+ypy04v+6cHul5sH4nPR3tacFiyUhrXRnk7Oq9aN3CwTLEqzPM9Lc\/NNvZ6+0YrEkdoqDZ5vPTnaWohqjJw6Sfm2p3V2AQ5koqhMsTkVimx9LawWLqSC1FEMawarslZKcd8ubH7u9UnMon2sHM0bSgmVd+k6RPR8VPiFYhlvbCY9mwxb2ihcc6GTPJQ4Bp0GX6ReS1itjZ+asshGq3nLK\/H\/2zmU7cRwIw5ItW7bxbTnTs+iZfq95gT6zgHAPvrz6GFLQFr+E7OYSkuhbBoNlTvSdkihV9XwFxsqvThzFB41BWOArwtctTEnwydgnTchXlqf3aCRfO7A6K9ywdMIyCsvurO9\/svdnEuEv9lY5cP3+S6Euv0ybvT7NOMUR8uoDK3lvqYl+LK4VFoZYHISl+AoCrECbWBKOfNLYsJRMzwI2742v1WbSmtywdMIyCgud9eeP7710Burh9e4ESe4pRFY5JIa5ECrTXe2vjgskxRHptcKaKHeDaDC6pbC4VlgnX0WxTuSJIbGEj3vS1BA4yVD9Hj3Xv0JrLCesYcIi\/v7n21\/d74c\/vv3BnoggVZyV2uQQGoIiocxAVX8YDKheS+R1wkqUu6HJ4rsL6+QrqRXTxP4cQ67ITX5PVUN5dJ1DNdZ05oSlCOujDZgI0tA7wS9PqgDcoL1Y2VzH93uBmsAapsE1wsqVu6Fei2uFFUx8vxQHIp2wwFdWv9Mb7U+KK8LA+K3GrqOhzVhOWJ9AWMopvBKnDMYsuQ8Ib09qmzL0ygRzJEVayLHCst5NwOWDhYUHjQkUVmT0lfQO+AAFhfYnHaZUdVRHfTn6LPbZDXMnrE8hrN7xEXlRDr53EaEeDrEoBD4uKuQwYV1SDV4uxgkLDxpbhEWEpkDKjP1J8WHs3+pXPz94IbvhpXXC+hTC+pWTyB8oLPy8cPI8wqKz2XZh5SS1xAnrqZm\/Nk2zdcL6HMJigjaeHiosFpSeSvIMwsKz2ZFIaC2HwhL8OHYnrKdmf0qnWc6csD6FsCjE8h8mLCLOhNfHf2dhYWJ5nnLLr4TFcexOWM\/Ncr\/1vnLC+gzC4kOENaEjewaCwZvuKtzv7WzHz7LpLsBCJmGdRF5oN925iRtvujthDWkI3bxsnbC+irAgrQEYmNaATATkgr1vWkMADjILiyVgLExrQG6c1uCENWzrvdnMnLA+vLAKmnGWaMYyAwcnjppHED1J4qiv25fyDcJipbb+oIC\/ATdMHHXCGsBssw+yFjf6sPbAuu74+d\/PumPbHmDPz0cSlmQAxQjBZTmUtphl+NEc4xDe82iOLUu91AnLVlwmYQZuezTHCWsY6+uCrFXb1vWyqqaNSiesRqWqql1dt+3v3MoJq08cZYZlRXg+ZVKmUBgmTSAZMfjwM8IHCit9yOFnARqEijjW8jKxydx00U0PPzthDWRV7YOsNRvJfNF56rUBQFjItDNXO2cjcMLqEYS4PYwlpXytdPQxUhBS8aXL5WVAikmBr9uFJR5SXkZodJcahEX3wxrPpba6hYxC0Oj15WWcsMYFWdN2+Mqv3kybM6qOurcI7Paw2gPbek+FMVgzXdZDwy0nrPO+Kxn6qiOAcCjWZj8k4AaoeQmXqT\/+012TAUs425hYfqGAX\/G7wipNT4DCUu8YSQhcIwnfdiJHCyv2zAX8vNgJawSrTdOxWTEr8\/XyVY2V9oYauuk+a9v1WVw2XW5XzI4T1vl\/eFQwQmahpqAwV\/8k1eqeEYfOU6UcVyI5yJXiwbI0LHksY7pXieQM7JB5emHBNyshJgsLaMYTBbctkeyENYr2IJHlZXcsfsnqpdqt29Vv\/0q4autd9dIQr7sFs+CE1duiJcIk45xnSQjH4RQLZId2B\/w8\/VsUUs1HEAObUMAHHUZR2vOwcEz3bEIRK4XR6TlDrbDQWBi75llMRcjwy7YLy96Ewglr\/LrwsrIWyxdy1YZWclenNawWdXUU4HLOLuGENSD9muNCC1+b9GQkhPA0bqBQydNRKFMZSRlgHtNd23wl\/f5cNNjMICwiBX9Qvjy2RQvHtNuwt\/lywhrPrD4YadNqX3slWa3nN87Dmq83FGdtmRknLOgdDBQwZ3pwy\/tLObaRqsx1imGAZUy3b6RqHl\/CtMJCoSTWdqwBGyEsayNVJ6xrlPW6nTEV+vuuvVXiKEZvFmU5YdmmEDZZiUAOxveHmW7KpJenqYwuaQ\/BMd23VX2QoxiESVhEhA6RpQek4wrp2FrVO2GNAiOpl+WiHwNNm45le9dM923VdFQzpscJq0+W4+yWjNDPNK6r+EeESayfMlwoSsxgWoaqMycMGDgmHBSN6aq+hAmMTpBHTMKSkSZc5eJMy3xs4qi5RlfoS+aEdQ3bijbC5\/3jO8vV3Y\/mrDaNuZG+E5bKRCmkmfuS6eDHq6LzkICnp93ksrgwZXiS02WJzkayOL7uRXjBiDGpN\/NEJpkdbLgMf06jU3\/sNyv6HVx5U3HmEyJWP14cBSOyISblSstnbRVUGhVAT+IYzHz30lCcNaPOq\/OHnCVsX42N9J2wAJ75oqP0i5iZiakKg4ZArTiAwiLoMiNce4vBY8IPi9kt4R2SXU9MH3QTJO9wnQdvxmLTvDGtK+qwc3dhUYmumulwwronblHi+OjMtpTGQEHPQ4TFVqTJqqo2b1nzFNs5YR1xwnI49LS7adNRsRP\/dvzP3r3tJg5DURjeuAMFOoXna0sZej03cc4H2\/vVJ4QkrRs6M5yqxFnfJQIkiPQrUmzvbeVt1\/W2rbyWzgwW5abLVyrSmjlGsIgQLICvyTA3JqC97e7XCZ5+P503fixXJVPrpktrDhAsBAvgON08utu8bJ93u\/+pVvmu5+eXzVm9MiHVAmbWWqdKHQlXpENGsBAsgM88Y4yWZNm8Hre5eAt2RBZ717RnLLkqEpYIFoIF0JLVeVla0m3Fkd\/tVRez1sqzs6XDAMFCsACsfdEh3YzMUnPSWc0xJ4V1TI0qsgDBQrAAiOLofSXp9cVVrc66i+NMf8iWrzRLBAvBgtGLdd0FrwjlVWNVeKaSJ5LOIzmJPNPwiixGsBAsGLvwfSVpqjmmSwWhVu03FgFdiD+chZpHmUSwECwYuUAr01KpzljS6WLOrEPhVRLQdchQK1PzCkawECwYO9apbz+kU1onzPzvmYWJ1krZH04TpivjNlp+mkkEC8GCsZOsI2WOyFWX3SjrUHh5u6p65sBLYgQLwQIgyVm1mPM0ShU6ZLo5GUZ52ywEC8ECqAWH8fSq5JkutXc4eyGmbxUUXtMsiWAhWAB9Fyd1s9IQwUKwAHqvaVZexAgWAPReUORmL2UECwD6L0zr6YcIFgD0X1zPMNMSwWrcT\/amBAD9k6k6WQiWPZoPAPqI0zpZCBaCBdB\/cWRKeTbcYC0mHYtxBGvSRc7BwEI4liyPhxqsO2FpJy+7HyzRUc9idsfDTAiBwc9gYWVKkXQoWKXVeozB2ls6k6wHUflJAJ\/H4hs\/dCpYQsyn4wyWO\/ckM3GAB7fwifaNMal0KlhiNh1psMSSXDBxLcBgu3ismM9OBass1kiD5UaxECz4i9A3xhQDDdZ80lrf\/RCNufvBepy07pYr0Xig4bt36cfAbWYuKjnIYNmVuX+ciYO188Ga0EfTJtYrGpTF3d66c22HdUXgm2ljTB4MP1hEi7morEYWLKLHNtVD8sVf\/7N6FSux4AvsG+OzA8Gi6UxUpmMLFi2F+MPe2TU5a1sB+EiABJivu7aZJG3T\/qlOsml70Xammc7Y2PhjDeKv1+Zj7cMRxtiEwK6fu3cNB5DR80qydHQmgjnRVvSWYbz6gy\/a2S6VUodPICzweEH45YQl59gnnFnRv5gMq\/3ZWJ9AWIwXeJ+31rQIC0xeMKuO1MyK\/sWESJRSn0BYwAvMz1trkLDoUPWsFhbOrOhfTInkJaxZ8BLWiy\/MKi84ZFkWn4T13+zMJi+ACfMS1ktYL74Gq2JHsn2avivMWViabWH3xa7WK5gA3cJy2qZ8WwvjxMK6v9ZIFhonunKRSlYc5UAr1jmOz6ANp4gQsueE5bb+Pmr5p+gOYFiIbrsH\/YMw\/1z0Ti9h9S8qWubhazXinDlv+rpHluoQFnFXkh36iWt8YYW8wAfEIhK8QrjsnlrjeDZvPcUsKGzlfxwWeA5oYK7gFVEogWC5Ab8c8ISwqjBQEJpnzuGkEZB1LjI0uf62XfNMREVhFsjOILSIWPRxlC8bn9tVcpwKi5yMcIyrolpAE+8jhvNR5sL7NDksvhL6bfXj9ER2ZpeXnMaw8pJddiY9oQhpkvXQ1sjCMnmBg3QVcITpdAmLmfzWKR9q8AW\/JnKIjnCgYEE\/RwTsUWEx1Bc2akktBF2YZwiO8GRnv9KvgncEoUUkI\/3jcR0Mn4xx3I5EQmYdw+BXCB9ezIiTq\/axumKZJmdBbXtsQrHO86y5If\/7PsthdKiwuld1yIg3EaFGWPgMegqtjdKkR9H2Hsajt4vxHhOWFNXpSFilaHCb07J5k8Dq6lGXyg+hIwgpIktwTPiosHzBm5iOTljS\/owrwr8Gm+OVZNI97dBRYXV3Kq9CLo8d0hpZWNJDbz6qWpjwhrCsgCNoTF4g7a58CQtOMbAYKe4jwmL1PTtIWCG9\/YW4md\/C1c7mssqjADqCkCKiRWk9JiyX669IhUUL9dXGmgOrw\/6qNbTZAqKHsCjrTZbGqmJ\/0EtwfGExL6B1XgpeYRqG4drEWFRY4SXj8umUqA4qZKM2RhxDhaSt1g6qYQW2ZxieiYzVR1hOGOFz6+JxBZEB4xUiQg9nAfo8BI0uPIDOIPguXU4IHhIWDUSNZVaXpLzGsSbPh62WR+SqR4VF2V6ab\/sDjI5RD9fWBPwDW0KNtBsDHo6LvIGEhYwlDKcxBGboUlIJdyGRLPmi2eELfAtAMreZD7W+E0NCgTREHaFbWLb5Ab8gJLr0xbueydBaS5M1Ruts3PmzASHqxlFnEFpEgc+KAsKZNFiBj5MEyTZhuZfSdgCA+TY2FvY\/F945lOUHk+8UbvM838JXZ5XFZcvquFkB4ilhUVab5L28UraCcTF4K7YkSwtdSdZHm0RYyFiehKb1BKmN6DBfNKQBgqOsA46NbmRR3a1DLyThBndlLjRaUr3btJMUYh37dc+NHGLfE6SGtjgdm1iNFr1eWAta2ixA0ZCwovow6fIJr1daHerR5XT3laVV6er9uAbEIMKirI8te0mPLywqJwdVGmwsdqPWhEw3ok1+4hILADpa5uGLO5cwZggXAnRZZCwDbnCPr8BAd9j0CsN\/RJaUgjZKItRN7AiC7zKkPWTZQ1joxJAUFSorU9OeMiebCnB1jNUVyZdVVl74I8kBMaCwKHlSGDIHwvjCMhkd+oi050YdtYae4dPaqDOhkGikBzC4hgdSNzlBwA3uMrWhT9oZoOfAtdpHZSaI9oXsDEKLKNLpsq+wDFLa2uaoyWmROlNNtnyIVYMMviSHWtejCAvvcngAxPjCsj0LSmhNow0meb+wHPza14a4PWuVkRFf6g4G2nq\/6C0s4TrdSTtD\/ZMy1LmyiB788mn7BAHdcLesiqensKSo3YexGjIydV6zp5klLFGUdAVfj7Ov0i3ACMLCrFNirPEG3e2b0x29llUsi\/uFBVphOS0WslGFMiVosKoj9c7z7ht0r6HrfgxtAytqsWGABG7Xt4Y\/tnoFQQ0srBSjp7BCVNrkawxwdKH\/NXlaJErH8usZa4ualiMIC38J8RbGgL6IAeoM0LnPepE9KawIWgJzvL+ezVrv3+gUGQXJucPnt0RARYYFYZFb6hNEOwPKeEhYUVtpW\/hGzfK4GSyvTpSeJXx6VnnBJjtzyPdKHWEcYVESdPFRhcVQ76CzgjJ6Mn2nndBAkyWIsEIgOMgmLq+wfQZdLsWxhxGWqX3sTnsK5PPqMcIeQdBdPi0sgUubDsnh9tv0hbVTbRzhU7LOd8U6P6UhXv1mwloplQJiBGHh8QtLpw+TYKO+BEOh6DpbKix6MW3lcgSaDbWQtPNoEniBM4iwPF13U5iEAA\/JeeVx6JmE7BEEOedZYUlc2rRR5+H\/AyYvrFWsWpl0Sqf+FOkW1E1iuPD29uPPJ\/5R8XdK9ck\/z4e9vb09Jyz4TYSF3URe1lvQdxrN3+kSFmgw0YELjnEZ1PDbsEGEZZA\/tkMLM7w2lNsjyLDCYjgUjWfOTFiJauf9swxjrQ9ZGtNUVemxTLZQs1dqBwU\/UT9188svf3tut7AEEGMIC88Q9YcQliX4MMICFnCMJ2cgrOopzOtmjPUS1kBs1S0SmD3bzRG1qtL0nBJ0DTryy091b0XTqoetiobWT8\/9QInualRhSTQH6iFhUV\/ZruGzggeFBdIPOMKWMxDW4qpf6lTd55ewBiJTN0k3ANs8S9J9tplfc2t7SN6vWlTd+fOOSqlj45i3kh9\/pryV\/DTQtjsZjIZBFwAWRI8LC6uPm6G8\/SuhBIpNRWEZJr8imoGwILgMDvm45Tq+sCxa2rhZHc1LWLG6n2ROY1rFQr2KZbLL7+8gxzugjLAcKAHEuMICm0494gU9E4u7tHOpFxa73ybMj5CLSO0iDC0s+qDdpws6vao7yMDCog9M27OzEtZG9eI4k1bWdpeqkrhnprxdfD4p28J4bLPimgdAjC0sRlZmVJXN6SUsqZuzIHXC8gCB+lIInIvBRXMFxhMW7d1R6LC7Vd4zCTKisGxS2virWsxKWInqx3INk2e7W9ay2q37n52MmqdqdUh1qzfHFxZExCNRixW6Z2XZ5BAqrAAILp2vScbyA7TcZUxhgegSOF2E6aKroSBjCcvDpU1GAeSshBWrnsQTN1ZpK5rOs7+yFNHd4Kx3qWrR1fjCcniJRdbO9RCWvqp7RFjIhF0JhlFojpY5jiosl\/6VgtdBCiQLFGQEYZHFjYigsuoMhLXdlDO786PSM9epDpt9Zavd9rlO2nv1sAmS1rCy2sfVRcjNjigsKgS7+dOhT\/eA6imsgAhLuxQoaspE6iyAFpLQnuOvKCx2MToitKgMrnMs+32C9BdW0GE7E8mdbJgxfWFtluoZ9jBRCs08biuap6oizQ7rgWeF1TMt9Hm3xhYW9hM3ml00i\/TNXHlbWBG5GBEWXdfsNbuKju1K2oVB\/6A5U2xnWGFRDdmSdK18\/arIoFSw7BGkp7BofHoy4+iKuDRNmLywEnUXc5v\/vk4qAWwHE2DRBqpY7rNNDs9Ad6GI9y1qHVNY9B0WTkNhgpGxJNsi7zTOREfDUmEhuUi3mYPKEugIGWimDXGf5HgSi6GFRaq+Q0otkkDkX+P2CNJPWNZ9a0BNzRV9XsImL6yjamHWTaw8LW9tM3jHLVnSaad9zZWfRHXEixeXnZ3N8YUFNm\/82aeJgn0kMfJOO+S\/c4PrhYUyv8sw4CURYPX5sk4Njw1l0ZSDDB8yvLAgQnnkz0hP3791+QesR5B+wgKOvgsLn4ztifPsmx\/fydSFtVXPs4IJQHUVH7e\/Uvhdkuq2UU2yE3nFpRVVkZ1I0lRz5nHXw3hjCovxkgWtd1FowfXGBHbbO21eb2QArDwh0AhLXLa8MUxeE0j91jKCbL4T4mQOTmiSjXUGF5a0G9s5eKJlP0SL1wR9gvQUVnC1pZEpDHoyXXxQHHlp\/E1eWDv1PAeYBFhX7zvq0eF3qo\/V48TV1oYTgAgL+0lIXLkodutUSMYphqkRVtiRV93lOsIee1cNJSxS9SmudtI+idIVpK+wPH4NEVbXFV2YvrD26i7ms8Jwuy90NZpE1\/mmaDm9q\/t4L1pim2ntRkSFhTO6uB2ZFzSD7ig0xoVIIywIOcG24ELUVcV8Thl20J3iaA3uAyHkFU6PIH2F5YhuYbXvbuvBDIT1rp4nhsmwysbUFZXXiV1GqFNATHfOGhUWtg27tcm5WNx8pw1aLwxUP3iBZgNkj\/xsiBE+2bC5ycDTGijS02qWInhB1CNIb2FB2C6srisGDGYgrK0agh1MhM3Zv\/EX3TDj1xCWDOjAizSQFwJfdrzTzGzuw2OgQ3hBtd7mgmtBAQ2Ehv4RoY2E5jkwtLAojotEa4aAwbpd9AzSLSzi7G5h0SvaIcAMhLVaqk9krNV+TusbJ4XDzli6D0oaUjLKjJh2ZJBzpCaUVQ7sBqZhXaJamtooQ9csqoQbStDgVJ8L09MfAJYf2by81gLugDxee\/G02k8uPFOUt+23H8QK4KEgrOCuuwpdG5Wg9mRU2MXXQrBQwZAvdzS2x2U5jSjP82OshiI9h0qPGxgF+cu\/\/wXwp79+c+L3ULEpbmENd\/H7M9\/CiwnAC+DFC8pO\/WqMuMv6\/07Zh7\/57vuSP\/7wl6J5dXcmmG\/\/\/Lvq1O9++AO8uMVLWC9a+BS+OhFvRhHWf76\/4htYvyul\/s\/e3SSnjYRxGO\/FVM0NkJDoboR0gqmam+QGqcpmMokN5sM2\/Ll6cEw5wS2wcLBQw\/Pbe+HNU69aL+pFo1gW3v3G90qDvQgWzmg21luiWHN4HSyX\/NN4vMrdayMeDfciWNjjQgasJ6vWg+X8vzeTRr2yLuQrg3oEC2c0WbVi3WqwtqrmvQrZoUEdggV8SLBcPjBvyt0+DFm1CBbwMcFyNjVvyNwLTrIaIVjAiYIV6h2OTuEOsRQrRLCADwuW80XjXoU8B1kBggWcLlihJD3medAnvaxK07SfZb3EUqwAwQJOF6zmySoT95qtSrNjQLBeI1jAqYMVlmhgdg0y714ZseHeAMECTh6sUP779DQcBblKyFUjBAtoIVjb86mNXuJdoGfQCMECWgjWYYVBMwQLaDdYzFcdR7Bw4f4sWNagS\/76yQCX6s+ClRoA2IggWIkBgCcRBIsBC8Cz7geLAQvAVveDxUoDgFZ9ewkWrwgBdNvs+zZYDFgAum66DRYDFoCum+klWLwiBNBt0\/cHKzcA0KKZ3h0sz0dlALTqUXrjLSF3eQHoiLH06SlY7IwC6Lp7afprcdQmG9414rnHC0C7FtL6OVi2GppngzRLnOMWLwDdcis9mE2wvmSl2dUfWXdI3wBAq+bS6ilY\/5kaw55lvgLQGQtpFgTr7WZZegUg0MYT4U6wQmVl3S6fGQBo2530GAQrVBb5r2glBa8HAZzBVFoHwao3SPtZlvX59SCAM3mQzDZYANBpM2lJsABE4U5aESwAUVhJa4IFIApL6ZZgAYjCWA+GYAGIwa20IFgAorCWVgQLQBTm0j3BAhCFlbQmWACisJBuCRaAKCwlQ7AARGGpMcECEAdpSbAAxIFgAYgGwQIQDemRYAGIwkRaESwAUVgTLACxIFgAokGwAESDYAGIBsECEI0ZwQIQjUvew\/r8\/98GwAW54E33z1+\/fjGD5xv2fV6V5n0GRZZs9CouvAYOIFjvt\/2Xvva8ezEqzfHS3L3wo74BUI9g\/Xmw3I7MHKlM3C6bDQyAc7nRzfUEy9nSHKPvXcBnBsA+fHH0hMFyfmiaK1wty2EWECJYJwhWoDi6V6Gc50LgLB6lyVUFy40a1mbo9vMMWUAtrvk6cbCcHZoGBt4dwkkWcAb3l3uRahCsY2ozsO4nHguBI3FV\/YmD5Wx6bK9CtjQA2jWTptcXLOfy8vhehW8cAbRLWl5jsJw7sAI6tK6GzbM03f5RmhZZzowFtO1Gus5gOd8rTa3KhWxFnYDzW0i31xmsjbxvAql1gYQ1BqATVtL6aoP18wfNA\/NLWVkX8PzmGeiIO2l1xcF6YkdZkaZpPxtZV8OywAB0xUSaXnmwDhsZAJ0h3RCs\/awB0B1LiWDt5XkeBLrkUVoTrH04bwc65V6aE6w9EgOgS2bSgmDtwf4V0DFjPRAsTtyBOCykGcGqVRgA3TKX7gkWAxYQhYk0JVgMWEAcxnogWAxYQBwW0oxgMWABUZhLc4LFgAVEYSItCBY7WEAcHjQmWCy5A3GYSp8I1i7PJ5GBbrqTvhGsXZUB0Em30neCxQMhEIfFhQfLJxvWOcdnsID4zS84WDZLzdawGFnnuCMViNvsUoNls9LsKqucz\/YBcbu50GCZOoNi9IO9u+ltG7njOD5ADoZPuRUt0G2Ltq\/D1kpxrDiSLTtIHCS21wGaw\/awJYfP5Mx\/3npJeSw\/6YGUKXKG\/H1uC2wQIIcv5j8czfz9bwt41gvANlGfglX4y+pm\/YJ5EMBsYd+CtbpZ\/8R+O4CxXDVXBEvNeawjdLDW+ceffsGj9ADmUkpJKQORo8fyYP2XHktFTkqZKBUyK+lgbfCv+ZdDffjh3zjeDtA+V\/lSCsFpBR2s1YQIZGTZ4ksHq4y\/\/jmHURCgbSqRsaBlHFGQ2h95sKQWiwKnJVKRSVtWXPNgAYAVQl+K9HmjYikjpRR7YfltDZ5SvpTZi3qJLFLMdAgWgB2UjDk9EHGRKbaaDtY6ofJl8KSATpYYvdZCsADM50lB93ixFHKZtjFYZShfxg7dSwPfZYZCsAAM5wec7vB4sdlUZ7A0FQUOaU5k5kILwQIwmbqvVRroYW1HwdLUYi3nJC6rBsEC6DM3SvXKSsdqx8HSVObQXBCyKhAsgP5yJaccD3ymNRAsLYwcKgiPlYdgAfSWn1JOJExrLFhamHHKZS4rC8EC6Ck3WMxkzQdLc5OimanHSkKwAPrJdYgoDhlrK1haxIm4YuUgWAD9FBNxn7HWg8VcQcQ9VgqCBdBLia5Eq8HSAiLBykCwAPpJEClmSLCYQ1QqnggWQD8ROcyYYCVEESsDwQLopefBurq+\/n6T+3Gr\/bbErXZTuL6+ritYPoIFAOWmsKtvuk7V\/dTBamo+RbAAeikhclwdrJsf2xbr9vbbdS2b7ikrA8EC6CmHKPWezoTXN4Vvt4\/pMD3y46bwPf\/fazzAqlgpCBZAP7kOEUmXtU2lRJSwchAsgJ5yBRHxlpOlBFU5wIpgAfSW5ETEA4+1Q\/+SkETIykKwAPorDFq8\/NMPqJD6rDwEC6DPwoBTwckUa1CYxERb3G2DYAH0m5s4NMfjSDUTqyClOZ55rBoEC6D3wsghTWSJt8M4KhmnDy\/nsKoQLADIuUmQPnnwNKz\/LWnx6G+Qxr5fj2ABWCFMAuf5O6re6xdVvsxESgtcSKOff0awAKxRDG0OPSFEJqVSilXgKZVIKXSoHrXK7FefESwAC6nkRbZ0cXKBvOOrB1ITOYdeSosp09jHnhEsAPu5KpGZEPQK6XyuNHa\/CsEC6J5QqUjKQAjBaTORmy\/AjN6qQrAA+iFUD2KiVGmWFgrBAugLlxOZeZ4KwQKA53wibvyXPwQLAOZiIsE6BMEC6DCXE0nWHQgWQJcpIurEdjuCBdADWae2sRAsgG4TRI4dx9gRLIDec1OimHUEggXQcR4nClg3IFgAXZcQUcI6AcECW5zNcm\/P5yaPnE7vXU4efD2f+zTL7bOe606xECwwVl6oL3dx+n36aqeTyeTi\/Jz1U9CVYiFYYJaz2afz86963VQ\/1lNdKRaCBUYohr2LJyspBAvFQrDAMGezYuab3kOwUCwECwyUT34XT+Y+BAvFQrDAOPuz8zfLSoVgoVgIFhhCp+pi9fSHYDVSrIxZDcGCJszevtmUKgSriWLZfuYdwYLd2pudf72cloBgNSAhy38JjWBBX1qFYN0Xy6qHvRAsaMDsbdVWIViN8DgRt\/dhCgQL6rb\/5c3vU1Ox3gsdsvjWZAQLal5YnU5NxsCNiUhYupGFYEFdZueTqfEYMBYREbfzoncEC3oTKwTrnuK2joUIFvQmVgjWgiuIyLHwbQoEC17jrME9q8FaEwSrEklEPGK2QbBgW3tfLi6nO3GSB+hgmHs\/yn2gKkaFw2FukEOwVvJSIhK2LbIQLNjK2XnNRxcmg0EemTw2H6le70aj98Ph8WAwRrCecDMi4pbtZCFYUNnep4vT2jJ1VFTqHTXjw4jBA5USkWPV50IEC6rZf\/u1jpnvYPh5NKLmMXi+yKLAojNZCBY0OQhOBsfDFZtSCFYblGPX5juCBWWdvbmcbm2cl2r95IdgtUNyIkptmQsRLChl+22r8WB4OKLNEKyWhDHlhB1XOCBYsLNanVRKFYLVGuVQLrDhiAOCBRucbVOrycGw6vkEBKtFSWpJshAsqHnfanL0eUTGYrCUK7kVyUKwYM0Jhoq1Gh+Y3CoEqwPJQrBgub0vk2kVg+H7j2Q+BpuSFZv8xRDBgmVmVTauxkefP5AlGGxOlkhY+1yllC9zmdBSIvpfHizKOUKTBaWUyZWF3do\/v6ywY3X4jizCoEyyUumyNoRKSRkUbVpBB+slXbFMRkpZdHIfXq38KDg5tmIKRLC2+WJIgWLNcVUiY8FpDTH3Rx4sMefQGo7IpI9FV\/ftvzktOwYeWhcrBKskX1AhjUK2c6EvY7GsTpke9bwNe1gq58vl6zIusgjrre4qubg6ObBrDESwKgszToU4YbvjJZl4ti4K1k50OlgbZ8r4abq4kL7Z3z5hq52r01Jz4NCaDXYE6xXcxKECD\/ydjIBS0AMRy0S5tX4lDFUkhUMLaRzZ8eMjKGX2tczS6si+TSsE65XLrPqbpaRD95xAqnCHxxo8X4qUNB5HWGl1wd6Xy84vrRCsbfgB1dssNwn4olWRauYclqtkzOlOmmEv3nJlNtot3rVCsF5ZmFg3K07CV\/cvpjtO5rsNHxwNkyClOZ5hOLTX7KIHgyCCVUuzyMlULROm29JJ9zCKac5J8O3QSp8mm2tFXcJgG66\/mOS23LwOAz2Ree3+NMfVUy6XSJZ1Nm1djY+7sG2FYNVDZc5i81qqipkIqBAoE35L6CaC7LoYGnJ7G44xnHSvVgjWq+h9IE1k5fe0fK7XNKb8+NkLKOdgL8saea76NAkiWLXxopg\/PpLpsY2CRa5MCZYeUXnCwAYbPgx2tVYIVn0rLYcWRCBVuKFXsWvc9TKeQ0QolgX2L6ZrDOz8kSCC1SR9uCktc1pd6i4YFixdUkyFplubq\/GwI+etEKymqhU4L+5JSJRiCyERKUMv8AuIBAOTrcvVyZHpFxwjWEbylt24kAoRSBmpgEgae+OogyWW0fbW5GrS6VEQwdq5cOWdVq6xwUqIcLjBWPmXwX6dYUCw2uApX0ohnDX\/6FfX19ffb+ZuN\/l2U\/ie\/4mr+oPlE0kG1bWbq8kh9QWD5rhKqUgQJQ+luvl2e\/vb9m5\/1husgAi\/hTbTl9OVO1c9WVwhWK1QRNxl2s1vr\/Sfnz9\/1rrA4gwM9Olyutz4cx92rhCsFgkiJ2T3ropZ8NttrtrSKvejmAyvWH18ji0sI80m0+UG3T0himCZwnWIuM9e0P164qZw\/cQV2xVJRAED0+xfrJoF39FKo+HB4FdtcDDszHkHBs3SxaI4ZGZRKXrVnup77ePhR1rl8ODk1+cOunHqgUHz3Ni4R\/B9QYR5sC3Vb5AZH9Iq747vazUezI31f54cdeAUPIM2+Kl+UdoIbpRSTuCCd9OcTabLDEarc3V0F6eDzyNa+PBZL7nsTxaDVugXpXngsXYt7k91cJ7BNHtvpsscjGil4TxMy25reH9XsmPLB0MGLXGT9OGG5LaEulYkkKtWVD95tW6R9GFSLK5WbW59nNdsbPf+O4P2qIDrXEjFGuf6mUNzaYZh0Dhnk6q5osOTDUuoj8e\/5oZkMQatenjlS8gGV1pech8rSvFmjoH2zivnioZ5jCYfSFuzBjuweCxk0LZioaOlDTwirx4\/iC\/w\/LORZpeVc0VHxfKKNjousmZvsRi07eWNpbH0FaudqxIpUloQEvtWZtr7WjVXuleHVMKh1cViYISXN5by\/7d3L81tImsYx6maKqe8yc35BinP5DpJ7Ni5nAh4aZCAxplcSlNnPXU22Tl2HNuxePnqB0QbIZBiKUJYrXl+G0WxiLP6V3fTatJunSZJAzUcnhahglg8ZBqxWlmf38+fK+4RhQHPJAg1LpYBK0OdWDqon\/x3EWenliZzngsRx2eDAStFBi\/QqpW2OWF4ZQd8BUv1auZimawnA1bP9+R0NCSq5StzFk8yGDriGjVgO0\/wsNRVd+v9HNtECwERBTyzQN97hQasrK9Jkg2SDnkR2cHMpwmW1vUwYfXK7\/KVpH\/l+tXey1f7+\/vPX+wU61h67scyQANfk2wdKj6pDKCmD8HiOFv\/wtxPM\/XVq7DPM+gReZyR23dup7bu8pid529eX9rfVUv0vpbLWAbo6ThRzg85F2P3p94mDK8cyTMI1CK6a3YubWxJLrx8PebNHrP0NZ0UGqC976eqWYenaJa+6nuvTJdnYufzO2ejU7Jxl3M7+6+rXjALolDHb0IbsA7QLO39dlDhC56NyCeEZqdiizNv37yue8XsZVfpx4A1kTYL37XR1uaXuRevCjaRm\/Wqxix6VbPLLhGxfgxYH8NmqRMgsIFBJ7WDGTw5zx4Fj9npKJVi7b5Wnqe3CUvxessO9Vg\/BqyV76dnnBtgcqiL2vOcI8Gz84hcdjc6k5jlFff9Fzs7u68u37CeDFg3X4sTIH5cYKClgb8q08HQ4XmEZF9OCN9tpe6V27XNnCaqsL\/Hz17m46w91pIB6yi5+IHzGDRRnQ7aLs+jS2QxZ5Hacjm3fbNWrHKyeJisV6wlA9bUaHJ4dHKO2eHKqkwHwy7Pp0ckWXQ6t7NciX5fyCxZG6NiVfdhPX\/Gz9KGveHWFTswygSRjWBB5aitH1iGX0H1u4Oe5Dn5FDFvdUxm1wspYwpmea9crN3xjaNvmV+MzwntMout\/CWn3gR2WZClMn8pPmUhWLCw76MzTQ+xpLVqPryvbr2alyTqMZtmfkCyYrvM2\/ViFXazv9nlESpz2MlfcuqNoDJRjY9D5CBY0Ijj0zMuooXp4eq4dTCmJ3lugshi3mL2qCS0mP+zUbpXuPemunF09+V1Bkt4voNgwXRJPOBieniOhfgVcOPTIsMrxVEFsGiclxbrXalYb6vFkn5wjcFyiBAsmD1aR2c4IPma3fiy0OpVec2dWYZUEUmWRbFuS362P16siHw5HixHEdOD5TuKi2BBW9E6wvxwBfz1fpGbg+UCqAFWVeSWivXOZX5ZCRZ548HiwpRgldOCYIHSyprWD1aOBjGW4uta3n1lS14sWA7VhUGpWBuCeedVaTdWQETuMoIl+zZRaArOWV6k3o6ucRybyM4GcypYbs\/PPoNgwTTfv5We9vXjLMbpyRVtLrf3mRcMlknTi6Vs5QePpvaeqcT0lhAsEVKuxxmfFK90DV1y8mBdXuMgWPAzST7UKqr1DTNEpc3dolHAyuIjLNu2w2nFurnNBeGyS+T\/LFieyHmlYEUiF0wNVpBdaXWzi\/p5SSPH6ttEZI2usW2fyM\/3egkiPyTfsyklECyY4fFiR1yaIeIWotLS0aKe5MWDJSgVWpJTgTdWrI1OYcPcFq4Ud+\/cNPNL3XKw7FyvNsFUwSqx1a+O7Eu+CpZPZKlwhTIvo+qZP20NS7UtCIlsBAtmmyDma\/HK4UmcYLDVyu3B0GJeOFiqHpKVICIlktl+rJp3stgRMUQl9uzBKssLZBVL+Z4ql0JE7rRgqT92iUgiWPCrj3IdXJwiW0v+Nk4U8GJMVQA3jCQ\/fPTg8eOnT5i5VylWtVcqEE7TwbKJgiJEZmXBa2qwZPG\/EAgWzCc5vRhwyeAkxlPClrWdwZO8IIeoy5nA5T\/SXGUe\/MNslYv1rjNGhUQsFqz6GpZqTq6vPsVu37QpNT1YEedsBAt+eYp4Nv5w+wEew9p8ryxemDWqzsO0V8r\/xosl73VK7vDkYDk5q7roPs9dQqpmTXqkTA+WjWBBE46r2eLs8dGYJjbUKz\/gxQVENufuPx55VC5WwHz3Zke5KUqNsRre1iCqwZIREZmOEBGCBe04TuKTwRFXxlsxHtP6C\/6ubBZtQEghK0+mFCvsM7O4c7vTuW3e5UKPSDQcLCbyq+c3Ry6nbAQL2vQ1OY\/PBjxukIbrG2aKv9Qrj5thEnWnFMujS7bguohINh8skuM5JcEIFrSp3q2j2uPxz9JyYa44R68sbojaSFAv1pMsSYWoH\/A4lyjipoNl5i+F4p\/1ESxoU32eGA8GXDMYnKTpwnTxil6FATdFEoU8sVj\/1M9w8HikP+9Xc8rsKcGyiMKgvv2Ku1QLlolgQeuOk9P4ZHDIdUeDbNgVJwmmjLVeRQE3xySyJhbrwZ\/cnd4r9omCZoOlohM6WaOCvpX\/ElMy98NKsAQR9TmQCBZcjyQt18WgmCzW65UNveLzJPm3jr7KvZLcIEHk88RiPWXuUYlXu6z5YMlo7DN9StlEFBF1y9eElBEIFlyzr0lyHsdnql1TDYZiJRla5w2qpV553CyfyJpcrN+ZvXqvijpYSwgWy15IObO4msKuReSUrwlCSjkIFqyQ42zcFV8MVL2u9s1YUx8OCj1umEXky8nFesLsTe5Vd2xcJjJccEXKHX8jRVmQNUcIWbqkuEAKx3H6lz9z+47T5exyd+waaTmO5Q5\/EHAuEALfJYSVkaRO4yxgGZ7k3FhPpf2iFjcuInJ4arG6\/oReyeGwTEMGwDU6TpTTOIVe\/RJBRAFPnRVy13GcgGsbOllHBgC01asw4GXoqUnhxJX3+5NnkSRYRwYAtHD+1dJ6pW7N2VwrlvLg6e9\/8Iha8e6xlgwA0LtXeYG8WrEKj6qf1nVCiGABLNl\/l9orxaJasX7aq1CyngwAWKJP5e2iLRdreq8C1pQBAMvzdyu9UsWKZLVY9V51te4VggWwRJ9b6pUqVihqxXrKZbJHWvcKwQJY5oaGtnqlxk7kSR65\/+Dx0z+5RPhEFOm6foVgAbRygzB0uQVuREShI3nkIZe4NpG2+xkQLIAli0b3B9vhEKnjXeq6JqV8PfeLIlgAy\/ax5V4VgygyLZczkhXR8\/OW6TwdRLAAludzu71ShE1DvulYYqjfs4nWI1cIFsCSbL4\/yHW5XW4vpAkiS\/9cIVgAS\/KlOJ+hfaJnU1mYzRHXggEAS\/DbQa7P1yToOrm+WJNYIVgAS17A8hgQLIDVdkMtYNkMCBbAiosOhrTeVD4nBAtAU7cOhsI1Wjy6EoIFoKfLrxBq\/CXjVWUAwHJ2NGj5WJoVZwBAsz7iBiGCBaCJzYMhXU9NX20GADQqwoI7ggWgCXWHsMuAYAGsOLVlVO9j8laXAQAN+oQFLAQLQBMfsICFYAHo4gt2YCFYAJrIV9xNBgQLYNXlK+7aPgdeAwYANOUjdjQgWACa2MSEEMEC0MUnTAgRLABNbGJCuHT\/BzxTfrRkkne1AAAAAElFTkSuQmCC\" width=\"308px\" alt=\"how to prevent relapse in addiction\"\/><\/p>\n<h2>Seek Professional Help<\/h2>\n<div style='text-align:center'><iframe width='568' height='316' src='https:\/\/www.youtube.com\/embed\/YRnW0kKxwfk' frameborder='0' alt='how to prevent relapse in addiction' allowfullscreen><\/iframe><\/div>\n<p>By engaging in a treatment program, you can receive the guidance, education, and resources needed to build a strong foundation for lasting sobriety and relapse prevention. By focusing on these aspects of a <a href=\"https:\/\/www.aa.org\/\">Alcoholics Anonymous<\/a> balanced lifestyle, you can reduce the risk of relapse and maintain your mental health. Addiction recovery greatly benefits from a robust support system, which is an essential aspect of addiction treatment. As you learn about relapse, you\u2019ll see how a support system provides encouragement, accountability, and a sense of community that can help you navigate the recovery journey. Preventing relapse requires a proactive approach and a strong support system.<\/p>\n<h2>The Importance of a Personalized Detox Plan for Addiction Recovery<\/h2>\n<ul>\n<li>List your long-term recovery goals and what you want to achieve by staying sober (i.e., career ambitions, finding a better job, family relationships, health).<\/li>\n<li>Cross-addiction is the propensity for people who have an addiction to develop other addictions to other substances or behaviors.<\/li>\n<li>This will decrease your need to use substances again to feel comfortable.<\/li>\n<li>Self-awareness is the power to recognize and comprehend one\u2019s own emotions, thoughts, and behaviors.<\/li>\n<\/ul>\n<p>During this stage, self-care practices may decline, and coping mechanisms weaken. Individuals might forget  to reach out for support, which can deepen their emotional struggle. Connecting with family, friends, and peers who understand the recovery journey provides emotional backing and motivation. Regular participation in support groups, such as Alcoholics Anonymous (AA), <a href=\"https:\/\/ecosober.com\/blog\/addiction-relapse-risk-factors-coping-and-treatment\/\">addiction relapse<\/a> can reinforce commitment to sobriety. These connections help reduce feelings of isolation and offer constructive accountability, making it easier to navigate challenges without reverting to substance use. Simple, effective, and only 5 steps, this guide can serve as a starting point for creating your own personalized relapse prevention plan.<\/p>\n<h2>Emotional relapse<\/h2>\n<ul>\n<li>Eat a well-balanced diet with lots of fresh fruit and vegetables, lean protein, and whole grains.<\/li>\n<li>In these situations, poor self-care often precedes drug or alcohol use.<\/li>\n<li>Key steps include developing a comprehensive plan that focuses on identifying and managing personal triggers\u2014specific internal and external cues that lead to cravings or emotional distress.<\/li>\n<li>Probably the most important thing to understand about post-acute withdrawal is its prolonged duration, which can last up to 2 years 1,20.<\/li>\n<li>Remember, the journey towards recovery is not a linear path, but rather a continuous process of learning about what relapse is and growth.<\/li>\n<\/ul>\n<p>It helps individuals identify and modify negative thought patterns and behaviors that contribute to substance use and relapse. CBT teaches skills like self-monitoring, problem-solving, and coping strategies that enable clients to manage cravings and high-risk situations effectively. Incorporating mindfulness and gratitude practices into your daily life can have a profound impact on your mental well-being and overall recovery journey. Mindfulness-based relapse prevention techniques promote self-awareness and help individuals to accept cravings rather than battling them.<\/p>\n<p><img decoding=\"async\" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' 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Contact a healthcare professional if you or someone you know suffers from a substance use disorder. You can learn about the best relapse-prevention treatment options for your needs. Being aware of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[38],"tags":[],"class_list":["post-14315","post","type-post","status-publish","format-standard","hentry","category-sober-living"],"_links":{"self":[{"href":"https:\/\/fredshed.com\/index.php?rest_route=\/wp\/v2\/posts\/14315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredshed.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fredshed.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fredshed.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fredshed.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14315"}],"version-history":[{"count":1,"href":"https:\/\/fredshed.com\/index.php?rest_route=\/wp\/v2\/posts\/14315\/revisions"}],"predecessor-version":[{"id":14316,"href":"https:\/\/fredshed.com\/index.php?rest_route=\/wp\/v2\/posts\/14315\/revisions\/14316"}],"wp:attachment":[{"href":"https:\/\/fredshed.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fredshed.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fredshed.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}